In the long run, any sacrifice is made for the good of not only the child, but parent as well. Every parent desires a happy healthy baby and is willing to set aside a poor diet during pregnancy for the realization of this goal. In the end, mom is twice blessed for her dietary choices. Eating well for baby ultimately benefits mom as well in ways she will be certain to appreciate.
Benefits of Following a Healthy Pregnancy Diet
Benefits of following the best pregnancy diet for you are many, and extend to both mother and child. Poor diet during pregnancy accounts for greater than needed weight gain, fatigue, digestive complications, sleeplessness, muscles cramps and many other painful or alarming sensations. Mom benefits from good nutrition choices because the discomforting side effects of pregnancy are greatly diminished, or even banished for good, when the body is properly fueled.
Baby is protected from common birth defects by mom's healthy diet, this is especially true of the diet during pregnancy's first trimester. Complications with labor and delivery can jeopardize the health of both mother and child. These complications are also greatly lowered when a consistent diet of healthy foods has been observed throughout pregnancy.
Babies get the nutrients they need to develop healthy immune systems, adequate birth weight and other physical strengths from mom's diligent attention to what goes on her dinner plate. Diet during pregnancy's first trimester is critical because of the many body systems developing at this time.
Your Pre-Pregnancy Diet Will Initiate Post Partum Weight Loss
Immediate postpartum issues are also directly affected by pregnancy diet choice more so than diet after pregnancy. It is much easier to shed those pregnancy pounds when they were derived from healthy eating choices and not excessive. The body undergoes an amazing change as it transitions from pregnancy to nursing motherhood. Well-nourished body systems are better able to make this transition.
Milk production needed to help baby continue to thrive is connected to pregnancy nutrition choices. If mothers have inadequate nutrients to spare for lactation needs, the post partum results can be a low milk supply. Diet after pregnancy can help, but it is best to be nourished during pregnancy.
The list of why eating well will help expectant mothers as well as their babies could go on and on. But most women know the need to eat well. They are aware of the undeniable link between health and dietary choices so there is no need to belabor the point.
Isabel De Los Rios, nutritionist, exercise specialist, author and successful business owner has unlocked the secrets to healthy weight maintenance not only for life but during the especially crucial time of pregnancy. Learn her secrets to get the body, health and vitality you've always wanted at http://www.whattoeatwhilepregnant.com/.
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